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Is Bodybuilding Beneficial for Your Health?

Mike Nachman Is Bodybuilding Beneficial for Your Health?   All of us who began training at one point in time implemented the fundamentals of bodybuilding. It wasn’t complicated; we used the basic exercises, nothing fancy, and we got progressively stronger by increasing the weights on the bar, plus broke a …

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Proud to be Old School

  By Anders JP Eskilsson As I open the heavy iron door, a scent of liniment mixed with a murky basement type of smell entered my nostrils. Well inside the hallway I heard loud music coming from the inner rooms along with heavy weights falling to the naked concrete floor. …

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