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LATEST 2016 Olympia Qualification Standings!

The year 2016 is the year the 52nd Joe Weider’s Mr. Olympia will take place. No doubt the show will be a good one. Here’s a look at the list of qualified athletes so far. (updated as of 13 July, 2016) 2016 Mr. Olympia Phil Heath (USA) Dexter Jackson (USA) Shawn Rhoden (USA) Dennis Wolf

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July 14, 2016 No Comments
Differences Between Whey and Casein Protein
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The Basic Differences Between Whey and Casein Protein

  Whey protein is a type of protein that is most commonly used and the cheaper product compared to casein. Whey has a close to perfect combination of amino acids and they are absorbed quickly which is exemplary to use directly after the workout for recovery and in addition build muscle. Three different types of whey protein:

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July 9, 2016 No Comments

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