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FIVE KEYS FOR MUSCLE GROWTH

  Author: Linda Ericsson The very foundation of muscle growth consists of at least five factors. Once you have gotten your priorities straight these are the ones you should keep an eye on. DNA First of all, congratulations are in order if you are blessed with genes directly programmed for …

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Are You a Suger Addict?

Author: Linda Ericson Although sugar addiction is a controversial topic since it is not yet clearly stated in scientific studies, it has without a doubt reached its peak these days.  We eat without structure, fall for cheap sales tricks and deal with frustrations through quick energy in the form of …

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The Principles of the Cheat day!

Author: Linda Ericson   “Cheat day” is a term used mainly in the world of bodybuilding and refers to that day when your diet mode is turned of and you more or less allow yourself to enjoy those foods you normally exclude. This is of course during a limited amount of …

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Increase Muscle Mass to Burn More Fat

Increase Muscle Mass to Burn More Fat Author: Josh Hodnik   I happened to be on the phone one night with former NPC heavyweight competitor Brandon Lowe while he was placing an order at a fast food restaurant. Brandon put me on hold while he placed his order. After hearing …

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What You Need to Know about Creatine!

What You Need to Know about Creatine! Author: Anders JP Eskilsson Background In the recent decades, creatine is one of the performance enhancer that has clearly stood strong in competition among a large variety of coming and going supplements. Creatine was introduced into the supplement market in the early 90s and …

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Facts About Insulin

Author: Linda Ericson Insulin is a blood sugar regulating hormone which is produced by the pancreas. It allows your body to use glucose from consumed carbohydrates immediately as energy or to store glucose for future use. It is considered an anabolic hormone as it increases the uptake of nutrients favorable …

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Does Estrogen Make You Fat?

  Author: Josh Hodnik Stubborn Fat – a term that has been worn out by countless weight loss supplements plastered on televisions across America. These fly-by-night companies promise to rid people, with a major focus on women, of stubborn body fat with a newly discovered ingredient or oddly shaped exercise …

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The Benefits of Glucosamine!

Author: Per Posch Glucosamine Glucosamine is an amino sugar derived from shellfish and is the most abundant monosaccharide. It is part of the chitin in the exoskeleton of crustaceans like shrimp, crab, as well as other arthropods like insects and arachnids. It is most commonly extracted by hydrolysis of the …

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