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FIVE KEYS FOR MUSCLE GROWTH

Author: Linda Ericsson The very foundation of muscle growth consists of at least five factors. Once you have gotten your priorities straight these are the ones you should keep an eye on. DNA First of all, congratulations are in order if you are blessed with genes directly programmed for successful …

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FULL ROM VS PARTIAL REPS?

In the world of bodybuilding full ROM is often mentioned as a method superior to others when the purpose of training is muscle growth. The intention with this article is not to confirm nor deny the theory of its effectiveness. However, me personally would rather just say that one definition of truth …

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Chest for the Hard Responder

Author: Tad Inoue Most people who approach me today never guess that my chest development was one of my toughest body parts the first 10 years of bodybuilding. Training chest has always been a challenge for me. Thirty years ago when I started my bodybuilding journey I simply didnʼt get much out of many …

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