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RM Interview Series Ep. 11: John “The Mountain dog” Meadows

RMVS No.11: IFBB Pro John “The Mountain dog” Meadows! In this episode we discuss: – Meadows recent trip to Denmark – What got Meadows started in bodybuilding – He-man Action Figures – What bodybuiling means to The Mountain Dog! – Should Flex Lewis move up to the open division? – …

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  Dwayne “The Rock” Johnson announced at last years Mr. Olympia that the 2017 Mr. Olympia will return to television! After over 30 years, it’s actually happening, and the Mr. Olympia competition will finally be back on TV across the globe, and hosted exclusively by the CBS.    More information will …

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Young Bodybuilder Dies After attempted Back Flip!

  More sad new for the bodybuilding world. Sifiso Lungelo Thabethe a young South African bodybuilder and IFBB Junior World Champion suffered an unfortunate fate as he sustained a broken neck while attempting a back flip. The 23-year-old bodybuilder then ran to the middle of the mat and jumped in the air …

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Leg Day with Arash Rahbar IFBB Classic Physique Pro!

-Olympia Journey- -PROTEIN ICE CREAM- https://www.youtube.com/watch?v=C3xMt… LEG WORKOUT: – Warm up 5 minutes with cardio -Supper Set: Leg Extensions 15 reps Hack Squat 10 reps -Barbell Squat 4 sets 10 reps -Leg press 3 sets 15 reps (feet close) Hamstrings: -Lying Leg curl 4 sets 10 tough reps (after warm up) …

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