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Leg Day with Arash Rahbar IFBB Classic Physique Pro!

-Olympia Journey- -PROTEIN ICE CREAM- https://www.youtube.com/watch?v=C3xMt… LEG WORKOUT: – Warm up 5 minutes with cardio -Supper Set: Leg Extensions 15 reps Hack Squat 10 reps -Barbell Squat 4 sets 10 reps -Leg press 3 sets 15 reps (feet close) Hamstrings: -Lying Leg curl 4 sets 10 tough reps (after warm up) …

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Regan Grimes: Showtime (1 Hour)

My 2nd IFBB PRO SHOW Vancouver IFBB Pro!     In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!                                 …

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212 Showdown: Vancouver Pro 2017

  Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!                                                             …

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The Last Rep Show E. 13

Featured on this episode: Dallas McCarver at Milwaukee, Drew Varick at New Orleans, Kai Greene, Kevin Lerone, a look at the Chicago Pro and more! Check it out!         Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & …

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