Recent Posts

What You Need to Know about Creatine!

What You Need to Know about Creatine! Author: Anders JP Eskilsson Background In the recent decades, creatine is one of the performance enhancer that has clearly stood strong in competition among a large variety of coming and going supplements. Creatine was introduced into the supplement market in the early 90s and …

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New Rules for Olympia Qualification Series 2018

The countdown for the next superbowl of bodybuilding is soon a fact. In addition, here are the new rules to qualify for the prestigious Olympia in 2018. For reference, see 2017 Olympia Qualification Series  

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FULL ROM VS PARTIAL REPS?

In the world of bodybuilding full ROM is often mentioned as a method superior to others when the purpose of training is muscle growth. The intention with this article is not to confirm nor deny the theory of its effectiveness. However, me personally would rather just say that one definition of truth …

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Official Message from IFBB President Rafael Santonja

In addition to the separation between IFBB Professional League/NPC and the IFBB, president of the IFBB, Dr Rafael Santonja shares his view on the matters.  Santonja also explains what the plans for the IFBB and the new founded division (IFBB Elite Pro) are for the future.   source: ifbb.com

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