Today I trained chest, shoulders, and triceps at FlexPlex in London! Stay tuned for full detailed videos coming at 100 days out! (In about a week) In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!
COMPLETE BACK WORKOUT High pull cable row 5 sets x 12 reps V Bar smith machine Row 4 sets x 12-15 reps DB Rows 4 sets x 12 reps Sideways High row hammer strength 4 sets x 12 reps Smith machine rack pulls controlled 4 sets x 12 reps In courtesy of: Regan Grimes
2017 Arnold Classic Australia Scorecards Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!
Regan Grimes leg workout with Codey Amey at 99 Sudbury In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to recieve even more news from the world of bodybuilding & fitness!
Arm BLAST in Toronto while visiting some friends and CHEAT MEAL! Stay tuned for FULL DETAILED workouts coming during my prep to my first pro show! In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to recieve even more news from the world of bodybuilding & fitness!
Arnold Classic Australia 17-19 Mars 2017 Men’s Open: Earl Abrahams Atif Anwar Lionel Beyeke Maxx Charles Vitaly Fateev Josh Lenartowiscz Dallas McCarver Cedric McMillan Juan Morel Darryn Onekawa Sam Pearce Fitness: Marta Aguiar Tiffany Chandler Alecia Cliff Kristine Duba Oksana Grishina Whitney Jones Sara Kovach Dominique Matthews Natalie Planes Holly Semanoff Shannon Siemer Rebecca Sizemore Nicolette
Arnold Classic Final Placings: 1. Cedric McMillan $130,000 2. Dallas McCarver $75,000 3. Maxx Charles $50,000 4. Lionel Beyeke $30,000 5. Juan Morel $15,000 6. Fouad Abiad $10,000 Bikini Final Placings: 1. Angelica Teixeira 2. Courtney King 3. Jennifer Ronzitti 4. Janet Layug 5. India Paulino 6. Justine Munro Men’s Physique Final Placings: 1. Ryan Terry 2. Andre Ferguson 3.
Athlete: Carrie GoForth (Wojciechowski) Country: USA City: Louisville Age: 34yo Division: Bikini bodybuilding NPC/IFBB Height: 5’5″-5’6″ Weight: 110-125 (prep season vs off season) Stats: Biceps: 12-14″ Waist: 24″ Hips: 34″ Glutes: 36″ RM: Carrie, please tell us a bit about your background, and what later on made you want to compete in bikini: CG: I
Author: Lorenzo Marincic A full out invasion of the Canadian armed forces lead by Queen Elizabeth II and Justin Trudeau themselves is extremely unlikely to happen in the following 14 days but there is one Canadian that’s armed to the teeth and ready to fight in the Urban battlefield in Columbus – that Canadian goes
Joshua Lenartowicz is out of the Arnold Classic!! The reasons behind Josh decision to not compete at this years Arnold Classic Columbus Ohio 4th of March should be personal. There is no further information to report at this point in time. Josh has made a quite impressive advancement on the pro circuit since his debut.
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