Home / Tag Archives: diet

Tag Archives: diet

The Principles of the Cheat day!

Author: Linda Ericson   “Cheat day” is a term used mainly in the world of bodybuilding and refers to that day when your diet mode is turned of and you more or less allow yourself to enjoy those foods you normally exclude. This is of course during a limited amount of …

Read More »

FACTS & BENEFITS OF GLUTAMINE!

  Glutamine is a non-essential amino acid and is the most commonly found in the body. It is also one of the 20 proteinogenic amino acids, meaning that it is a component in the protein synthesis that builds new muscle. It can improve the metabolism of protein and prevents the breakdown …

Read More »

26 DAYS OUT | REGAN GRIMES PRO BODYBUILDING

Follow IFBB Pro Regan Grimes on his countdown to his pro debut at the Chicago Pro!     DAILY VLOGS START NOW! FULL BACK WORKOUT 1. Wide lat Pull down x 5 15,15,12,12,15 2. Hammer strength low row 12,12,12, GRIMEY Set ( desc. Below) 3. Pull upsWide x2/Narrow x2/Under x2 …

Read More »

48 DAYS OUT – REGAN GRIMES IFBB PRO

COMPLETE DAY IN THE LIFE VIDEOS ARE COMING! THE WORKOUT: Exercise 1: Lat Variation Seated Row Exercise 2: Pull Ups Exercise 3: Under Hand Pull Overs Exercise 4: Close Hand Pull Overs Exercise 5: Under Hand Lat Pulldown Exercise 6: X Style Rear Delt Pull Exercise 7: Reverse Pec Deck …

Read More »

61 DAYS OUT | IFBB PRO REGAN GRIMES

      Chest day at FlexPlex Muscle & Fitness! FULL DAY IN THE LIVE VIDEOS COMING SOON! CHEST WORKOUT: Pec Fly’s – 5 sets ~ 10 reps Incline Chest Press – 5 sets ~ 10 reps Incline Dumbbell Press – 5 sets ~ 10 reps Incline Laying Forward Fly’s …

Read More »