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Arnold Classic Worldwide 2018 – Official press release

October 23, 2017 The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018. The Arnold Sports Festival USA will be held in Columbus, Ohio in March, followed by events in Melbourne, Australia; São Paulo, Brasil; Johannesburg, South Africa; and Barcelona, Spain. The festivals in the USA and Australia will affiliate with …

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In the world of bodybuilding full ROM is often mentioned as a method superior to others when the purpose of training is muscle growth. The intention with this article is not to confirm nor deny the theory of its effectiveness. However, me personally would rather just say that one definition of truth …

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