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Tag Archives: NPC

Is Bodybuilding Beneficial for Your Health?

Mike Nachman Is Bodybuilding Beneficial for Your Health?   All of us who began training at one point in time implemented the fundamentals of bodybuilding. It wasn’t complicated; we used the basic exercises, nothing fancy, and we got progressively stronger by increasing the weights on the bar, plus broke a …

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Regan Grimes: Why I Came Back from Kuwait

  Last year 24 year old Canadian bodybuilder Regan Grimes headed to Kuwait to train at the Bodybuilding Mecca of the east, Oxygen Gym. Many believed that Regan was going to pursue a journey of becoming one of largest men on the planet, However, after three months with the Camel Crew …

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In the world of bodybuilding full ROM is often mentioned as a method superior to others when the purpose of training is muscle growth. The intention with this article is not to confirm nor deny the theory of its effectiveness. However, me personally would rather just say that one definition of truth …

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Official Message from IFBB President Rafael Santonja

In addition to the separation between IFBB Professional League/NPC and the IFBB, president of the IFBB, Dr Rafael Santonja shares his view on the matters.  Santonja also explains what the plans for the IFBB and the new founded division (IFBB Elite Pro) are for the future.   source:

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