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Tag Archives: NPC

FULL ROM VS PARTIAL REPS?

In the world of bodybuilding full ROM is often mentioned as a method superior to others when the purpose of training is muscle growth. The intention with this article is not to confirm nor deny the theory of its effectiveness. However, me personally would rather just say that one definition of truth …

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Official Message from IFBB President Rafael Santonja

In addition to the separation between IFBB Professional League/NPC and the IFBB, president of the IFBB, Dr Rafael Santonja shares his view on the matters.  Santonja also explains what the plans for the IFBB and the new founded division (IFBB Elite Pro) are for the future.   source: ifbb.com

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