Complete Chest/Delt Workout Pec Fly – 4 Sets 10 Reps Incline Chest Press – 4 Sets 10 Reps Cable Fly (From the Top) – 4 Sets 10 Reps Incline Machine Chest Press – 4 Sets 10 Reps Bent Over Rear Delt Raise SUPERSET with Incline Smith Rear Delt Row – 3 Sets 10 Reps

COMPLETE DAY IN THE LIFE VIDEOS ARE COMING! THE WORKOUT: Exercise 1: Lat Variation Seated Row Exercise 2: Pull Ups Exercise 3: Under Hand Pull Overs Exercise 4: Close Hand Pull Overs Exercise 5: Under Hand Lat Pulldown Exercise 6: X Style Rear Delt Pull Exercise 7: Reverse Pec Deck     In courtesy of:

      Chest day at FlexPlex Muscle & Fitness! FULL DAY IN THE LIVE VIDEOS COMING SOON! CHEST WORKOUT: Pec Fly’s – 5 sets ~ 10 reps Incline Chest Press – 5 sets ~ 10 reps Incline Dumbbell Press – 5 sets ~ 10 reps Incline Laying Forward Fly’s – 5 sets ~ 10