Lifting weights
NEWS
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DAY IN THE LIFE WITH REGAN GRIMES | CHEST | SHOULDERS | TRICEPS

Today I trained chest, shoulders, and triceps at FlexPlex in London! Stay tuned for full detailed videos coming at 100 days out! (In about a week)   In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!      

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antoine
VIDEO INTERVIEWS
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Rising Muscle Video Series Ep. 1: IFBB Pro Antoine Vaillant!

In the first episode of Rising Muscle Video Series our guest is none other than the Canadian IFBB Pro Vaillant. Enjoy and please subscribe! Music credits: ‘Take Hip-Hop Back’ by Necro Antoine Vaillant wants to thank his sponsor ironbullstrength.com IG: @antoinev87 FB: facebook.com/avbodybuilder Rising Muscle would also like to thank Muscle Gelz for sponsoring the

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COMPLETE BACK WORKOUT
CONTESTS
RM

DAY IN THE LIFE WITH REGAN GRIMES | COMPLETE BACK WORKOUT

COMPLETE BACK WORKOUT High pull cable row 5 sets x 12 reps V Bar smith machine Row 4 sets x 12-15 reps DB Rows 4 sets x 12 reps Sideways High row hammer strength 4 sets x 12 reps Smith machine rack pulls controlled 4 sets x 12 reps   In courtesy of: Regan Grimes

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COMPLETE ARM WORKOUT
CONTESTS
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DAY IN THE LIFE WITH REGAN GRIMES | COMPLETE ARM WORKOUT

Arm BLAST in Toronto while visiting some friends and CHEAT MEAL! Stay tuned for FULL DETAILED workouts coming during my prep to my first pro show!     In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to recieve even more news from the world of bodybuilding & fitness!      

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antoine
NEWS
RM

Announcementt! Rising Muscle’s Video Series Begins Next Week!

Announcement!! Rising Muscle will release the first episode of our New Video Interview Series Tuesday next week! Our first guest is none other than IFBB Pro Antoine Vaillant, and our host for the evening is Lorenzo “The Croation Sensation” Marincic. When it comes to the gifted Canadian bodybuilder Mr. Vaillant, there has been many question

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The Recovery Surgery Interview
NEWS
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Evan’s World; The Recovery: Episode 1-Surgery

Injury strikes in the form of a fully torn quadriceps tendon! Extreme dissapointment aside, I’m downright determined to experience the fastest, most effective recovery possible. The first step in making that a reality is finding quality surgical treatment. I look to a highly credentialed orthopedic surgeon at New York’s Hospital for Special Surgery. Following surgery,

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Multi-Sport-Festival Arnold
CONTESTS
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Arnold Classic Australia 2017: Competitors List!

Arnold Classic Australia 17-19 Mars 2017 Men’s Open: Earl Abrahams Atif Anwar Lionel Beyeke Maxx Charles Vitaly Fateev Josh Lenartowiscz Dallas McCarver Cedric McMillan Juan Morel Darryn Onekawa Sam Pearce Fitness: Marta Aguiar Tiffany Chandler Alecia Cliff Kristine Duba Oksana Grishina Whitney Jones Sara Kovach Dominique Matthews Natalie Planes Holly Semanoff Shannon Siemer Rebecca Sizemore Nicolette

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AHMAD-ASHKANANI
ARTICLES
RM

2017 Arnold Classic Day 1: Results & Prize Money

2017 Arnold Classic 212 Results & Prize Money Ahmad Ashkanani from Kuwait and member of Bader Boodai’s camel crew turned pro at last years Arnold Classic Australia Amateur. After turning pro he won in his debut at the Tampa Pro 212 and took the second spot at the 2016 Olympia 212 Showdown. In addition, to only being on

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Flex Wheeler Ready for Mr. Olympia
ARTICLES
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Flex Wheeler Is Getting Ready for a Comeback at Mr. Olympia 2017!

Flex Wheeler Is Getting Ready for a Comeback at Mr. Olympia 2017! The rumors about Flex Wheeler’s comback has officially been announced at the Arnold Classic Expo 2017. Flex confirms that he will be returning to the IFBB pro stages in a close future. The last time the now 53 year old Wheeler competed was

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