NPC bikini girl
INTERVIEWS
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Interview: NPC Bikini Competitor Carrie GoForth!

Athlete: Carrie GoForth (Wojciechowski) Country: USA City:  Louisville Age: 34yo Division: Bikini bodybuilding NPC/IFBB Height: 5’5″-5’6″ Weight: 110-125 (prep season vs off season) Stats: Biceps: 12-14″ Waist: 24″ Hips: 34″ Glutes: 36″ RM: Carrie, please tell us a bit about your background, and what later on made you want to compete in bikini: CG: I

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Evan's Diet
NEWS
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Evan’s World; The Offseason: Roasted Chicken with Garlic Sauteed Rapini and Rosemary Boiled Potatoes

Chicken: the go-to utility protein of the bodybuilding and fitness world. It’s economical, readily available, lean, easily digested and somehow still pretty decent tasting even when simply prepared. Boneless, grilled breasts are everywhere and the people consuming them are desperately running out of ways to make them palatable! Part of it is a flavor thing

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Fouad Abiad
ARTICLES
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Fouad Abiad: the Dark Horse of the North

Author:  Lorenzo Marincic A full out invasion of the Canadian armed forces lead by Queen Elizabeth II and Justin Trudeau themselves is extremely unlikely to happen in the following 14 days but there is one Canadian that’s armed to the teeth and ready to fight in the Urban battlefield in Columbus – that Canadian goes

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Shawn Rhoden
ARTICLES
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Shawn Rhoden aka “Flexatron” Signs With Prosupps!

Shawn Rhoden recently left his earlier sponsor Scitech nutrition on an unknown basis. However, the top-ranked pro – and as some bodybuilding experts throughout the industry consider him – The biggest threat to Phil Heath’s on the Olympia stage has now signed with supplement company Prosupps. Rising Muscle wishes both Mr. Rhoden and Prosupps a successful and prosperous

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Evan's World
NEWS
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Evan’s World; The offseason: Awfully Good Offal!

Livers, hearts, bone marrow; do we shun the most nutrient dense parts of the animals we consume? Quite possibly. In this segment, I give a glimpse into some of my favorite offal (organ foods) that not only taste great but serve to enrich my diet.   In courtesy of: Evan Centopani Be sure to Follow

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His Favorite High Calorie Breakfast!
NEWS
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Evan’s World; The Offseason: My Favorite High Calorie Breakfast!

Breakfast: the most important meal of the day! In the offseason when I’m trying to maximize caloric intake, I look to foods that are nutrient dense that also digest well. Here is a meal that I oftentimes have for breakfast in the offseason. In courtesy of: Evan Centopani Be sure to Follow Rising Muscle today

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Jose Raymond is PEELED!
NEWS
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Jose Raymond is PEELED! – Chest Workout 4 Weeks Until 2017 Arnold!

The Boston Mass, Jose Raymond blasts a Chest workout at Gold’s Gym Tewksbury, Mass, at only 4 weeks out from the 2017 Arnold Schwarzenegger Classic. Jose is PEELED, FOCUSED, and CONFIDENT that he’ll bring his best ever to the stage in Columbus, OH in 4 weeks! In courtesy of: Jose Raymond Be sure to Follow

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Evan in the kitchen
NEWS
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Evan’s World; The Offseason: Alternate Carb Sources!

Rice is an incredibly popular carbohydrate source for many reasons; it’s great tasting, economical, highly accessible, easy to store and gluten free. That said, there is no reason to eat your rice plain when there are so many great ways to improve both the flavor and nutrition profiles. In this segment, I share some of

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Jose Raymond leg training
NEWS
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Jose Raymond Trains Legs 6 Weeks from 2017 Arnold Classic!

Just under 6 weeks out from the 2017 Arnold Classic, the Boston Mass is on point in his prep and is able to again train his legs hard after knee surgery last year.   In courtesy of: Jose Raymond Be sure to Follow Rising Muscle today to recieve even more news from the world of

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