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Tag Archives: nutrition

Are You a Suger Addict?

Author: Linda Ericson Although sugar addiction is a controversial topic since it is not yet clearly stated in scientific studies, it has without a doubt reached its peak these days.  We eat without structure, fall for cheap sales tricks and deal with frustrations through quick energy in the form of …

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What You Need to Know about Creatine!

What You Need to Know about Creatine! Author: Anders JP Eskilsson Background In the recent decades, creatine is one of the performance enhancer that has clearly stood strong in competition among a large variety of coming and going supplements. Creatine was introduced into the supplement market in the early 90s and …

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The Benefits of Glucosamine!

Author: Per Posch Glucosamine Glucosamine is an amino sugar derived from shellfish and is the most abundant monosaccharide. It is part of the chitin in the exoskeleton of crustaceans like shrimp, crab, as well as other arthropods like insects and arachnids. It is most commonly extracted by hydrolysis of the …

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Sports Supplements for the Immune System!

  Author: Josh Hodnik When browsing the Immunity Section at most vitamin and supplement stores, the shelves are usually lined with products like echinacea, zinc lozenges, and an assortment of other herbs and vitamins that are thought to boost the immune system. If a tub of creatine or glutamine was …

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THE BENEFITS OF ZMA!

  ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a health supplement that was developed by Victor Conte and is commonly used in sports by athletes and bodybuilders for it’s recovery benefits. It is an effective sleep aid and is recommended to be taken 30-60 minutes before bedtime. Getting a …

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FACTS & BENEFITS OF GLUTAMINE!

  Glutamine is a non-essential amino acid and is the most commonly found in the body. It is also one of the 20 proteinogenic amino acids, meaning that it is a component in the protein synthesis that builds new muscle. It can improve the metabolism of protein and prevents the breakdown …

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The Power of Goji Berries!

Author: Linda Ericson     Most people have surely heard about goji berries but not  from everyone knows about their exceptional benefits. As in the case of both blueberries and cranberries the goji berry is filled with antioxidants, vitamins, minerals as well as amino acids, including all eight essential ones …

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