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What You Need to Know About ALA

ALA (alpha lipoic acid) is a compound derived from octanoic acid and is naturally produced in our bodies. It is essential for aerobic metabolism and is available as a dietary supplement as an antioxidant, which help fight free radicals and is often used by bodybuilders and in weight training. It serves several important functions in the body,

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The Benefits of CLA

Conjugated Linoleic Acid  (CLA) is a well known and commonly used in the supplement industry. Some of the prime benefits that it cab increase the fat burning effect when it’s combination with cardiovascular activities. CLA has long been used as supplements among the elite in fitness during the low-calorie diet because of its believed abilities

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SPorts Supplement for the Immune System
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Sports Supplements for the Immune System!

  Author: Josh Hodnik When browsing the Immunity Section at most vitamin and supplement stores, the shelves are usually lined with products like echinacea, zinc lozenges, and an assortment of other herbs and vitamins that are thought to boost the immune system.

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The Obesity Epidemic in America and the Newly FDA Approved Diet Drug

Author: Josh Hodnik With one third of the country’s population considered obese and another third overweight, America has been labeled the fattest country in the world. You cannot drive to an intersection in most cities without seeing a McDonalds, Burger King, or some other fast food chain. It is estimated that McDonalds pulls in over

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Syringe
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Are You a Suger Addict?

Author: Linda Ericson Although sugar addiction is a controversial topic since it is not yet clearly stated in scientific studies, it has without a doubt reached its peak these days.  We eat without structure, fall for cheap sales tricks and deal with frustrations through quick energy in the form of refined sugar. When we eat

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facts about creatine
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What You Need to Know about Creatine!

What You Need to Know about Creatine! Author: Anders JP Eskilsson Background In the recent decades, creatine is one of the performance enhancer that has clearly stood strong in competition among a large variety of coming and going supplements. Creatine was introduced into the supplement market in the early 90s and became quickly popular among different

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Glucosamine Benefits
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The Benefits of Glucosamine!

Author: Per Posch Glucosamine Glucosamine is an amino sugar derived from shellfish and is the most abundant monosaccharide. It is part of the chitin in the exoskeleton of crustaceans like shrimp, crab, as well as other arthropods like insects and arachnids. It is most commonly extracted by hydrolysis of the shells from shellfish, but can

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ZMA
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THE BENEFITS OF ZMA!

  ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a health supplement that was developed by Victor Conte and is commonly used in sports by athletes and bodybuilders for it’s recovery benefits. It is an effective sleep aid and is recommended to be taken 30-60 minutes before bedtime. Getting a deep and restful sleep is

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