Evan Meat
NEWS
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Evan’s World; The Offseason: The Perfect Steak!

Time for a new season with IFBB Pro Evan “Ox” Centopani in the kitchen! In this session Mr. Centopani is focusing on off-season foods. In addition, this time Evan gives his best tips on how to prepare a nutrient dense bodybuilding steak from heaven!     In courtesy of: Evan Centopani Be sure to Follow

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J. Raymond's Workout at S. Cardillo
NEWS
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Jose Raymond’s Workout at Steve Cardillo’s Waterworld!

  The Boston Mass, Jose Raymond’s Must-See workout at the one and only Steve Cardillo’s Waterworld Gym at Steve’s lakefront home in Amesbury, MA on Lake Gardner!     In courtesy of: Jose Raymond Be sure to Follow Rising Muscle today to recieve even more news from the world of bodybuilding & fitness!        

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Differences Between Whey and Casein Protein
ARTICLES
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The Basic Differences Between Whey and Casein Protein

  Whey protein is a type of protein that is most commonly used and the cheaper product compared to casein. Whey has a close to perfect combination of amino acids and they are absorbed quickly which is exemplary to use directly after the workout for recovery and in addition build muscle. Three different types of whey protein:

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great bodybuilding
NEWS
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VIDEO: Evan Centopani’s Keys to a Great Bodybuilding Breakfast!

    IFBB Pro Evan Centopani is back in the kitchen again to give some more tips and nutritional advises. In the following episode he shows us how to make a great, tasty and nutritious bodybuilding breakfast! The breakfast includes: “Whole eggs, fresh turmeric root, shiitake mushrooms, zucchini, parsley and onion all go into this awesome dish. It’s loaded with

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best food
NEWS
RM

VIDEO: Evan Centopani’s Groceries!

Evan Centopani’s Groceries! In this video 3 time IFBB Pro show winner Evan Centopani gives his points and views on the foods he prioritizes in his bodybuilding diet. “Here’s a quick look at the groceries I bought at the store this week. Bodybuilding nutrition is about more than just protein, carbs and fats (macros). It’s important to

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jay cutler
IFBB PRO BIO
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IFBB PRO BIO: JAY CUTLER!

  JAY CUTLER Location: Las Vegas, Nevada USA Born: August 3, 1973 Height: 5’10” / 179 cm Off-Season Weight: 290 lbs / 132 kg Competition Weight: 260 lbs / 118 kg Arms: 22″ – 56 cm Chest: 58″ – 147 cm Thighs: 30″ – 76 cm Calves: 20″ – 51 cm Waist: 34″ – 86

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