Last rep show epi 14
NEWS
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The Last Rep Show Episode 14

  Check out this week’s Chicago Pro preview, featuring a look at Regan Grimes, Charles Griffin, Kevin Jordan, Luis Rodriguez, & Michael Lockett. Plus, an update on our cohost’s “Bayewatch”       Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!      

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26 days out
NEWS
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26 DAYS OUT | REGAN GRIMES PRO BODYBUILDING

Follow IFBB Pro Regan Grimes on his countdown to his pro debut at the Chicago Pro!     DAILY VLOGS START NOW! FULL BACK WORKOUT 1. Wide lat Pull down x 5 15,15,12,12,15 2. Hammer strength low row 12,12,12, GRIMEY Set ( desc. Below) 3. Pull upsWide x2/Narrow x2/Under x2 Failure each set 4. Rope

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48 days out
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RM

48 DAYS OUT – REGAN GRIMES IFBB PRO

COMPLETE DAY IN THE LIFE VIDEOS ARE COMING! THE WORKOUT: Exercise 1: Lat Variation Seated Row Exercise 2: Pull Ups Exercise 3: Under Hand Pull Overs Exercise 4: Close Hand Pull Overs Exercise 5: Under Hand Lat Pulldown Exercise 6: X Style Rear Delt Pull Exercise 7: Reverse Pec Deck     In courtesy of:

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61 days out!
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RM

61 DAYS OUT | IFBB PRO REGAN GRIMES

      Chest day at FlexPlex Muscle & Fitness! FULL DAY IN THE LIVE VIDEOS COMING SOON! CHEST WORKOUT: Pec Fly’s – 5 sets ~ 10 reps Incline Chest Press – 5 sets ~ 10 reps Incline Dumbbell Press – 5 sets ~ 10 reps Incline Laying Forward Fly’s – 5 sets ~ 10

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ANTOINE VAILLANT - SIMON LACASSE - LEG TRAINING @ GYM VICTORY
NEWS
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DAY OF EATING WITH MR. GRIMES | LEG WORKOUT | THERAPY

  FULL MUFFIN PUMP LEG WORKOUT BELOW!! TEAMGRIMES.CA Leg Extensions SUPERSET with Seated Leg Curls Leg Press Standing Leg Curls SUPERSET with Kick Backs Hack Squats Smith Machine Squats ABDUCTOR – ADDUCTOR     In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to receive even more news from the world of

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Lifting weights
NEWS
RM

DAY IN THE LIFE WITH REGAN GRIMES | CHEST | SHOULDERS | TRICEPS

Today I trained chest, shoulders, and triceps at FlexPlex in London! Stay tuned for full detailed videos coming at 100 days out! (In about a week)   In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!      

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COMPLETE BACK WORKOUT
CONTESTS
RM

DAY IN THE LIFE WITH REGAN GRIMES | COMPLETE BACK WORKOUT

COMPLETE BACK WORKOUT High pull cable row 5 sets x 12 reps V Bar smith machine Row 4 sets x 12-15 reps DB Rows 4 sets x 12 reps Sideways High row hammer strength 4 sets x 12 reps Smith machine rack pulls controlled 4 sets x 12 reps   In courtesy of: Regan Grimes

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