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Tag Archives: Rising Muscle

FIVE KEYS FOR MUSCLE GROWTH

Author: Linda Ericsson The very foundation of muscle growth consists of at least five factors. Once you have gotten your priorities straight these are the ones you should keep an eye on. DNA First of all, congratulations are in order if you are blessed with genes directly programmed for successful …

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What You Need to Know about Creatine!

What You Need to Know about Creatine! Author: Anders JP Eskilsson Background In the recent decades, creatine is one of the performance enhancer that has clearly stood strong in competition among a large variety of coming and going supplements. Creatine was introduced into the supplement market in the early 90s and …

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Chest for the Hard Responder

Author: Tad Inoue Most people who approach me today never guess that my chest development was one of my toughest body parts the first 10 years of bodybuilding. Training chest has always been a challenge for me. Thirty years ago when I started my bodybuilding journey I simply didnʼt get much out of many …

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