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Tag Archives: Rising Muscle

THE BENEFITS OF ZMA!

  ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a health supplement that was developed by Victor Conte and is commonly used in sports by athletes and bodybuilders for it’s recovery benefits. It is an effective sleep aid and is recommended to be taken 30-60 minutes before bedtime. Getting a …

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2017 IFBB Tampa Pro: Results Day 2

2017 Tampa Pro Scorecards                          Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!                               …

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Leg Day with Arash Rahbar IFBB Classic Physique Pro!

-Olympia Journey- -PROTEIN ICE CREAM- https://www.youtube.com/watch?v=C3xMt… LEG WORKOUT: – Warm up 5 minutes with cardio -Supper Set: Leg Extensions 15 reps Hack Squat 10 reps -Barbell Squat 4 sets 10 reps -Leg press 3 sets 15 reps (feet close) Hamstrings: -Lying Leg curl 4 sets 10 tough reps (after warm up) …

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The Power of Goji Berries!

Author: Linda Ericson     Most people have surely heard about goji berries but not  from everyone knows about their exceptional benefits. As in the case of both blueberries and cranberries the goji berry is filled with antioxidants, vitamins, minerals as well as amino acids, including all eight essential ones …

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