Rahbar Train
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IFBB Classic Physique Pro Arash Rahbar Train Back & Talks Diet!

14 weeks out of the 2017 Mr. Olympia! Pre Workout Meal Some Explanations for you Pre Workout Meal: Nutrichef NYC Supplements: Dymatize Back Workout Cardio (I dont hold on to the treadmill normally!! Talking and walking on that incline wasn’t easy lol) Hope you enjoy!     In courtesy of: Arash Rahbar Be sure to

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BCAA
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The Importance of BCAAs!

  Author: Linda Ericson   The proteins in our bodies consists of smaller components called amino acids. These are vital for the human organism in order to optimize functions of the immune system, metabolism as well as increasing muscle mass. Individuals who train harder and more often than average also have a greater need to

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Olympia Update
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Classic Physique Pro Arash Rahbar Olympia Prep Update!!!

Hey Guys, This was shot 15 weeks out (about 1.5 weeks ago) I wanted to share a little about my preparation for the 2017 Mr. Olympia on September 15th!!!! IM PUMPED!!!!!! Cant wait to be back on that stage!!!     In courtesy of Arash Rahbar   Be sure to Follow Rising Muscle today to

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Advertise with Rising Muscle!

Welcome to Rising Muscle Rising Muscle is a global bodybuilding & fitness site which focus on promoting NPC/IFBB athletes in all divisions, we also cover articles about nutrition, supplements and training plus exclusive video interviews and v-logs, contest results and a whole lot more.  Our idea is to present content which is both modern, inspiring, exciting

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26 days out
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26 DAYS OUT | REGAN GRIMES PRO BODYBUILDING

Follow IFBB Pro Regan Grimes on his countdown to his pro debut at the Chicago Pro!     DAILY VLOGS START NOW! FULL BACK WORKOUT 1. Wide lat Pull down x 5 15,15,12,12,15 2. Hammer strength low row 12,12,12, GRIMEY Set ( desc. Below) 3. Pull upsWide x2/Narrow x2/Under x2 Failure each set 4. Rope

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