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26 DAYS OUT | REGAN GRIMES PRO BODYBUILDING

Follow IFBB Pro Regan Grimes on his countdown to his pro debut at the Chicago Pro!

 

 

DAILY VLOGS START NOW!

FULL BACK WORKOUT
1. Wide lat Pull down x 5
15,15,12,12,15
2. Hammer strength low row
12,12,12, GRIMEY Set ( desc. Below)
3. Pull upsWide x2/Narrow x2/Under x2
Failure each set
4. Rope pullovers x5
15,15,12,12, GRIMEY set
5. Smith partial dead rows x 4
15,12,12,12
Superset with
6. Back extension with weight x4
20,20,20,20

GRIMEY Set
10 reps 5 second break
10 reps 10 second break
Lower the weight
5 reps with 5 sec eccentric

 

In courtesy of: Regan Grimes

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