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Leg Day with Arash Rahbar IFBB Classic Physique Pro!

-Olympia Journey-
-PROTEIN ICE CREAM- https://www.youtube.com/watch?v=C3xMt…

LEG WORKOUT:
– Warm up 5 minutes with cardio
-Supper Set:
Leg Extensions 15 reps
Hack Squat 10 reps
-Barbell Squat 4 sets 10 reps
-Leg press 3 sets 15 reps (feet close)
Hamstrings:
-Lying Leg curl 4 sets 10 tough reps (after warm up)
-Seated Leg Curl 4 sets 15 reps
-Cable Pull Throws 3 sets 15 reps (not shown)

 

In courtesy of: Arash Rahbar

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