Home / NEWS / REGAN GRIMES IFBB PRO 46 DAYS OUT | COMPLETE CHEST/DELT WORKOUT

REGAN GRIMES IFBB PRO 46 DAYS OUT | COMPLETE CHEST/DELT WORKOUT

 

Complete Chest/Delt Workout
Pec Fly – 4 Sets 10 Reps
Incline Chest Press – 4 Sets 10 Reps
Cable Fly (From the Top) – 4 Sets 10 Reps
Incline Machine Chest Press – 4 Sets 10 Reps
Bent Over Rear Delt Raise SUPERSET with Incline Smith Rear Delt Row
– 3 Sets 10 Reps
Upright Row SUPERSET w/ Face Pulls – 3 Sets 10 Reps
Front Raises – 3 Sets 10 Reps
TRICEPS

In courtesy of: Regan Grimes

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