3 Top Secret methods to build muscle
This article will discuss 3 methods to build muscle without putting on weight. These tips use bodyweight exercises to increase muscle mass.
To build muscle, you will need to modify the bodyweight exercises. If you do bodyweight exercises like push-ups for 20-25 repetitions, you won’t be increasing muscle size, but rather your muscular endurance.
Here are 3 tips to help you build muscle without using weights.
1. Slow it down
To build muscle, you must put enough stress on your muscles to cause them to weaken. Your muscles will grow and strengthen as you get more rest and muscle recovery.
To allow your bodyweight exercises to put enough stress on your muscles, make each rep as difficult as you can. You will put maximum stress on your muscles by slowing down each rep. Each half of the rep should be performed for between 10-12 seconds. Mix it up every now and then with an extremely long rep, 20 seconds up and 20 seconds down.
2. Failing is OK
You can shock your body with bodyweight exercises. This is especially true if you fail. Failure is when you can’t do another rep. Try to complete as many reps as possible, even if you do not have the time.
This is a great method to stimulate your body to increase muscle growth. After your muscles recover from high reps, your endurance and strength will increase and they will be better equipped to deal with more stress in your daily workouts.
3. Flex the Muscle
Try to stretch your muscles before you do a bodyweight exercise. For at least 30 seconds, contract the muscles you’re about to work for. Next, take a moment to relax your muscles after you have completed the exercises. Flexing causes extra stress to the muscles, making them work harder and encouraging greater strength and growth.
Building Muscle Without Weights Summary
It is possible to gain muscle mass without using weights. It is more difficult than if you were to use weights. Because there are no external weights that can help put stress on your muscles, bodyweight exercises will not allow you to build muscle. To see improvement in your bodyweight training, incorporate the three tips above.
Did you know?
Music can help to distract you from the fatigue and pain you may be feeling during your workout. Instead of focusing on how tired you are, you can let the music transport you to another place. Second, music can help to increase your motivation and focus. When you’re feeling low on energy, a pump-up song can give you the boost you need to keep going. And finally, music can provide a much-needed sense of rhythm and tempo. This can be especially helpful when you’re doing repetitive exercises like running or cycling. So next time you hit the gym, don’t forget to bring along your tunes!