Chest day at FlexPlex Muscle & Fitness! FULL DAY IN THE LIVE VIDEOS COMING SOON!
CHEST WORKOUT:
Pec Fly’s – 5 sets ~ 10 reps
Incline Chest Press – 5 sets ~ 10 reps
Incline Dumbbell Press – 5 sets ~ 10 reps
Incline Laying Forward Fly’s – 5 sets ~ 10 reps
Decline Laying Back Fly’s – 5 sets ~ 10 reps
Standing Fly’s From Bottom – 5 sets ~ 10 reps
Seated Chest Press – 5 sets ~ 10 reps
DOYOUEVEN
TEAMGRIMES.CA
Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!
