In a Japanese study, the test subjects had lower cholesterol levels after drinking two tablespoons of apple cider vinegar per day for a period of time.
Helps with weight loss
In addition to cooking, apple cider vinegar may be best known to be a good aid during weight loss.
The explanation that it works to drink apple cider vinegar when you want to lose weight is that acetic acid reduces your appetite, boosts your metabolism and helps you get rid of water binding in your body.
Good for your skin!
Apple cider vinegar is great for your skin, especially if you have problems with acne.
When you drink apple cider vinegar you will get the antibacterial benefits that help keep your acne under control, make your skin softer, get rid of acne and balance the skin’s PH value.
Stable blood sugar
When eating fast carbohydrates, they quickly convert into blood sugar that causes a rapid rise in blood sugar levels. Unfortunately, it is also followed by a sharp drop in blood sugar. In addition. Apple cider vinegar is often mentioned as a beneficial supplement to keep the blood sugar stable.
Helps against the nasal congestion
Apple cider vinegar contains potassium and acids that can make sore throat and throat thinner and bacteria do not propagate as quickly. Next time you’re stuffy in your nose; mix a tablespoon of apple cider vinegar in a glass of water and drink!
Apple cider vinegar is excellent for supporting digestion. By stimulating the stomach secretion of stomach acid. A common factor for gastrointestinal disorders or poor digestion is just a little stomach acid in the stomach. By stimulating an increased amount, digestion also becomes more effective.
Mix ½ teaspoon in a glass of water and drink 10-15 minutes before each meal. This is a small dose to let your stomach and taste buds get used to. As long as it feels good, the amount can gradually be increased to 1-2 tablespoons.