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The Principles of the Cheat day!

Author: Linda Ericson   “Cheat day” is a term used mainly in the world of bodybuilding and refers to that day when your diet mode is turned of and you more or less allow yourself to enjoy those foods you normally exclude. This is of course during a limited amount of time before you get back

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November 22, 2017 No Comments
Burn More Fat
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Increase Muscle Mass to Burn More Fat

Increase Muscle Mass to Burn More Fat Author: Josh Hodnik   I happened to be on the phone one night with former NPC heavyweight competitor Brandon Lowe while he was placing an order at a fast food restaurant. Brandon put me on hold while he placed his order. After hearing the order for a dozen

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November 15, 2017 No Comments
Frida Paulsen Stern 2017
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IFBB Bikini Pro: Frida Paulsen Stern

Country: Sweden City: from Stockholm currently living in Marbella Age: 23 Occupation: coach bikini fitness/wellness/fitness model and posing Marital status: boyfriend Robert Hägglund who I’m living in Spain with Height: 169cm 5’5ft Years in training: pretty much all my life. football since like 3 years old, lifting since maybe 2012 Weight: on / off 60kg 130lbs on 68kg 150lbs Favorite

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November 13, 2017 No Comments

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