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Arnold is Back!

Arnold Schwarzenegger has woken up from the hospital bed and seem to be in good health after prior heart surgery. Friday last week, several news magazines reported on how the seven-fold Mr. The Olympia winner encountered complications during a surgical procedure where the catheter valve was to be replaced. The …

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How to Cope With an Injury!

By Anders JP Eskilsson Injuries happen to most of us from time to time. They can be annoying, especially if you are following a good training and nutrition plan. Injuries can be even more annoying and frustrating if you must take time off from the gym. However, there are ways …

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Is Bodybuilding Beneficial for Your Health?

Mike Nachman Is Bodybuilding Beneficial for Your Health?   All of us who began training at one point in time implemented the fundamentals of bodybuilding. It wasn’t complicated; we used the basic exercises, nothing fancy, and we got progressively stronger by increasing the weights on the bar, plus broke a …

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