B vitamins are found in almost all kinds of food, and it is particularly usual in the grain and meat. Therefore, it is very unusual with vitamin B deficiencyl. Vitamin B12 is distinguished by being the only B vitamin that is not found in plants, which is a problem for vegans who must eat supplements or
Calcium is a mineral that helps to improve the impulses of the nervous system and does also regulate muscles and builds up bones and teeth. Additionally, it also the heart’s contraction and involved in blood clotting. The mineral also regulates many cellular functions and is needed for certain enzyme activities.
ALA (alpha lipoic acid) is a compound derived from octanoic acid and is naturally produced in our bodies. It is essential for aerobic metabolism and is available as a dietary supplement as an antioxidant, which help fight free radicals and is often used by bodybuilders and in weight training. It serves several important functions in the body,
Conjugated Linoleic Acid (CLA) is a well known and commonly used in the supplement industry. Some of the prime benefits that it cab increase the fat burning effect when it’s combination with cardiovascular activities. CLA has long been used as supplements among the elite in fitness during the low-calorie diet because of its believed abilities
Reigning Women’s Physique Olympia Juliana Malacarne announced via social media that she will not compete in 9 weeks at this year’s Olympia in Las Vegas
The world of fitness is getting closer to this year’s super bowl of bodybuilding, namely the Mr. Olympia
By: Anders JP Eskilsson In 2018, both high rank bodybuilding prospects Regan Grimes and Cody Montgomery declared that they quit men’s open to try their wings in the Classic Physique division. The first thought that strikes many fans of pro bodybuilding is that the switch might be that it´s sad because there is something special