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The Benefits of Using Glutamine

Glutamine is one of 20 amino acids that together make up protein. The compound is non-essential, meaning the body produces a small amount of it by itself. Most the amino acid is stored in muscles followed by the lungs, where much of the glutamine is made.

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Vitamin B Benefits!

B vitamins are found in almost all kinds of food, and it is particularly usual in the grain and meat. Therefore, it is very unusual with vitamin B deficiencyl. Vitamin B12 is distinguished by being the only B vitamin that is not found in plants, which is a problem for vegans …

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Calcium Facts!

Calcium is a mineral that helps to improve the impulses of the nervous system and does also regulate muscles and builds up bones and teeth.  Additionally, it also the heart's contraction and involved in blood clotting. The mineral also regulates many cellular functions and is needed for certain enzyme activities. 

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The Power Behind Vitamin C

Vitamin C is an antioxidant which neutralizes free radicals; in other words it takes care of the waste products in the body. The vitamin does also improve the immune system and for example it prevents colds and infections as well as acting anti-inflammatory

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What You Need to Know About ALA

ALA (alpha lipoic acid) is a compound derived from octanoic acid and is naturally produced in our bodies. It is essential for aerobic metabolism and is available as a dietary supplement as an antioxidant, which help fight free radicals and is often used by bodybuilders and in weight training. It serves several …

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The Benefits of CLA

Conjugated Linoleic Acid  (CLA) is a well known and commonly used in the supplement industry. Some of the prime benefits that it cab increase the fat burning effect when it’s combination with cardiovascular activities. CLA has long been used as supplements among the elite in fitness during the low-calorie diet …

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