You are likely going to the gym because you want muscle building, weight loss or both. There are many ways to build muscle. There are many ways to build muscle. But which type of exercise is most effective? Weight lifting is the answer. There is no other way to increase muscle mass than heavy lifting. Although swimming is a great

Millions of people exercise in the hope of building muscle mass. However, not everyone can afford a gym or weights. There are many ways to build muscle without weights. These are some exercises you can use to build muscle without the need for weight loss. Push-ups Push-ups can be used to strengthen your back, chest and shoulder

Many people long to have a better body. Many people want to have what is commonly called the six pack, the washboard stomach, and so forth. This often means that they will need to go to the gym. It can be costly and intimidating for some. There is an alternative to weight loss. It is possible to tone your

People often think of weight training when they decide to gain muscle and strength. Because it is the best way to gain muscle, they start using dumbbells and kettlebells. It is. Research shows that weightlifting is more effective than cardio, high intensity interval training, or other forms of exercise. Although lifting weights is the best way to