The next athlete on Global Profiles used to be a dancer before she decided to switch to the fitness lifestyle. She started out competing in
Country: United States
State: Washington
City: Puyallup
Age: 29
Occupation: Field Sales Representative for MHP and Personal Trainer/Nutrition Coach at Gstandard Gym
Division: Figure
Height: 5’3 / 160 cm
Contest background:
2010 WA State Open Overall Bikini J
2010 USA’s- 12th place Bikini
2011 Emerald Cup 9th place Bikini
2013 Coastal USA 2nd place Figure
2014 Ft Lauderdale Cup 3rd place Figure
RM: Britani would you like to tell us what a day in your life look like? – from the time you get up and go to bed:
BC: My days are NEVER the same. I typically work 6-7days a week and my hours are constantly changing due to the fact that I am a personal trainer and I work when its convenient for my
630am wake up,
730am Fasted cardio for 40min
800am Eat and Tan
830am Head home and usually clean, do emails, prep food, and get ready for the day
1000am I am either on the road for my sales job or at Gstandard gym Training clients
1:00pm If it’s a personal training day then I typically lift around 1:00pm followed with round 2 of cardio for 45 min (If I’m on the road I train and do cardio after I’m done with my route which is typically around 6pm)
700pm I’m usually done training clients and head home
730pm laundry, dishes, emails, etc. and get everything ready for the following day
930pm Eat my last meal and get ready for bed. I like to read or watch Bodybuilding YouTube videos for about 30 min before I fall asleep.
RM: For how many years have you been training?
BC: I got on my first Nutrition Plan and worked with a personal trainer 10 years ago. I didn’t start taking it serious until about 5 years ago.
RM: If you could change anything in the industry, what would that be?
BC: I want to swap out the trophies for prize money! This sport is so expensive it would be nice to get a little money back every now and then.
RM: What are your plans for the future regarding your fitness career?
BC: Well right now I ‘m one of the cast members of a fitness related reality series called “War Hammer Nation” So fingers crossed everything works out as planned and you’ll see me on TV!
As far as my competition plans go , I plan to compete until I become a Pro in the Figure division. I’d also like to get more involved in fitness modeling and hopefully be featured in a magazine. I work VERY hard for my physique and would love to be able to showcase all my hard work.
RM: What does your weekly training schedule look like?
BC:
Mon-Legs
Tues- Back/Shoulders
Wed- Chest/arms
Thurs- Legs
Fri-Shoulders
Sat-Back
RM: What are your passions besides training?
BC: I did ballet and jazz for 9 years; even though I currently don’t dance, It still has a special place in my heart. I love watching the Nutcracker or any dance performances. So if you ever see me out at the club, I’m dancing 99% of the time.
RM: Okey Britani, it is time to wrap up this interview, is there anyone you want to thank or something you might want to add – please feel free do so:
BC: I would like to thank all my family and friends for all their support and constantly pushing me to be better. I am beyond grateful for having such amazing people in my life!
I would also like to thank my sponsors War Hammer and MuscleMeds for taking such good care of me. They have been a huge help in my career advancement. And last but not least, my coach Shelby Starnes. We haven’t been working together for very long but I am very fortunate to have found such an awesome coach to work with. He’s very passionate about the sport and truly cares about the success of his clients.
Thank you Britani for doing this interview with RM. We wish you best of luck in your competitive career and we are also looking forward to see you on the dance floors in the future. Last but not least, we would like to wish you a happy birthday!
Contact info:
Istagram: bcampanoli
Or you can find me at www.warhammernation.com
www.musclemedsrx.com
Photo credits: April Greer
