The Recovery Surgery Interview
NEWS
RM

Evan’s World; The Recovery: Episode 1-Surgery

Injury strikes in the form of a fully torn quadriceps tendon! Extreme dissapointment aside, I’m downright determined to experience the fastest, most effective recovery possible. The first step in making that a reality is finding quality surgical treatment. I look to a highly credentialed orthopedic surgeon at New York’s Hospital for Special Surgery. Following surgery,

Read More »
Evan's Diet
NEWS
RM

Evan’s World; The Offseason: Roasted Chicken with Garlic Sauteed Rapini and Rosemary Boiled Potatoes

Chicken: the go-to utility protein of the bodybuilding and fitness world. It’s economical, readily available, lean, easily digested and somehow still pretty decent tasting even when simply prepared. Boneless, grilled breasts are everywhere and the people consuming them are desperately running out of ways to make them palatable! Part of it is a flavor thing

Read More »
Evan's World
NEWS
RM

Evan’s World; The offseason: Awfully Good Offal!

Livers, hearts, bone marrow; do we shun the most nutrient dense parts of the animals we consume? Quite possibly. In this segment, I give a glimpse into some of my favorite offal (organ foods) that not only taste great but serve to enrich my diet.   In courtesy of: Evan Centopani Be sure to Follow

Read More »
His Favorite High Calorie Breakfast!
NEWS
RM

Evan’s World; The Offseason: My Favorite High Calorie Breakfast!

Breakfast: the most important meal of the day! In the offseason when I’m trying to maximize caloric intake, I look to foods that are nutrient dense that also digest well. Here is a meal that I oftentimes have for breakfast in the offseason. In courtesy of: Evan Centopani Be sure to Follow Rising Muscle today

Read More »
Evan in the kitchen
NEWS
RM

Evan’s World; The Offseason: Alternate Carb Sources!

Rice is an incredibly popular carbohydrate source for many reasons; it’s great tasting, economical, highly accessible, easy to store and gluten free. That said, there is no reason to eat your rice plain when there are so many great ways to improve both the flavor and nutrition profiles. In this segment, I share some of

Read More »
Evan Foods
NEWS
RM

Evan’s World; The Offseason: Alternate Carb Sources!

Baked potatoes, boiled rice, microwaved oats…they all get a little boring. In the offseason calories need to be maximized but tastebuds oftentimes get bored. Because we can not only afford but WELCOME some extra calories, here are a few of my favorite non-traditional carb sources that I use to pack in the calories without deviating

Read More »
Evan Meat
NEWS
RM

Evan’s World; The Offseason: The Perfect Steak!

Time for a new season with IFBB Pro Evan “Ox” Centopani in the kitchen! In this session Mr. Centopani is focusing on off-season foods. In addition, this time Evan gives his best tips on how to prepare a nutrient dense bodybuilding steak from heaven!     In courtesy of: Evan Centopani Be sure to Follow

Read More »
alaska muscle
CONTESTS
RM

2016 Arctic Pro: Scorecards!

    2016 Arctic Pro Scorecards Be sure to Follow Rising Muscle today to recieve even more news from the world of bodybuilding & fitness!        

Read More »
Scroll to Top