Evan's World; The Recovery: Episode 2- Injury Assessment
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Evan’s World; The Recovery: Episode 2- Injury Assessment

A few weeks post-op I give what I hope is some useful information regarding injury assessment and what to do when injury strikes.     In courtesy of: Evan Centopani Be sure to Follow Rising Muscle today to recieve even more news from the world of bodybuilding & fitness!      

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The Recovery Surgery Interview
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Evan’s World; The Recovery: Episode 1-Surgery

Injury strikes in the form of a fully torn quadriceps tendon! Extreme dissapointment aside, I’m downright determined to experience the fastest, most effective recovery possible. The first step in making that a reality is finding quality surgical treatment. I look to a highly credentialed orthopedic surgeon at New York’s Hospital for Special Surgery. Following surgery,

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Evan's Diet
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Evan’s World; The Offseason: Roasted Chicken with Garlic Sauteed Rapini and Rosemary Boiled Potatoes

Chicken: the go-to utility protein of the bodybuilding and fitness world. It’s economical, readily available, lean, easily digested and somehow still pretty decent tasting even when simply prepared. Boneless, grilled breasts are everywhere and the people consuming them are desperately running out of ways to make them palatable! Part of it is a flavor thing

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Evan's World
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Evan’s World; The offseason: Awfully Good Offal!

Livers, hearts, bone marrow; do we shun the most nutrient dense parts of the animals we consume? Quite possibly. In this segment, I give a glimpse into some of my favorite offal (organ foods) that not only taste great but serve to enrich my diet.   In courtesy of: Evan Centopani Be sure to Follow

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His Favorite High Calorie Breakfast!
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Evan’s World; The Offseason: My Favorite High Calorie Breakfast!

Breakfast: the most important meal of the day! In the offseason when I’m trying to maximize caloric intake, I look to foods that are nutrient dense that also digest well. Here is a meal that I oftentimes have for breakfast in the offseason. In courtesy of: Evan Centopani Be sure to Follow Rising Muscle today

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Jose Raymond is PEELED!
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Jose Raymond is PEELED! – Chest Workout 4 Weeks Until 2017 Arnold!

The Boston Mass, Jose Raymond blasts a Chest workout at Gold’s Gym Tewksbury, Mass, at only 4 weeks out from the 2017 Arnold Schwarzenegger Classic. Jose is PEELED, FOCUSED, and CONFIDENT that he’ll bring his best ever to the stage in Columbus, OH in 4 weeks! In courtesy of: Jose Raymond Be sure to Follow

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Evan in the kitchen
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Evan’s World; The Offseason: Alternate Carb Sources!

Rice is an incredibly popular carbohydrate source for many reasons; it’s great tasting, economical, highly accessible, easy to store and gluten free. That said, there is no reason to eat your rice plain when there are so many great ways to improve both the flavor and nutrition profiles. In this segment, I share some of

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Jose Raymond leg training
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Jose Raymond Trains Legs 6 Weeks from 2017 Arnold Classic!

Just under 6 weeks out from the 2017 Arnold Classic, the Boston Mass is on point in his prep and is able to again train his legs hard after knee surgery last year.   In courtesy of: Jose Raymond Be sure to Follow Rising Muscle today to recieve even more news from the world of

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Evan Foods
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Evan’s World; The Offseason: Alternate Carb Sources!

Baked potatoes, boiled rice, microwaved oats…they all get a little boring. In the offseason calories need to be maximized but tastebuds oftentimes get bored. Because we can not only afford but WELCOME some extra calories, here are a few of my favorite non-traditional carb sources that I use to pack in the calories without deviating

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