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Tag Archives: Rising Muscle

Final List of 2017 Mr. Olympia Competitors!

  The Tampa Pro show was the last chance for any bodybuilder to qualify for the 2017 Mr. Olympia open class. The latest edition to qualify for Vegas was Australia’s Josh Lenartowicz who to the 1st spot in Tampa. This year will be the 53rd Joe Weider’s Mr. Olympia. Final …

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Young Bodybuilder Dies After attempted Back Flip!

  More sad new for the bodybuilding world. Sifiso Lungelo Thabethe a young South African bodybuilder and IFBB Junior World Champion suffered an unfortunate fate as he sustained a broken neck while attempting a back flip. The 23-year-old bodybuilder then ran to the middle of the mat and jumped in the air …

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  ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a health supplement that was developed by Victor Conte and is commonly used in sports by athletes and bodybuilders for it’s recovery benefits. It is an effective sleep aid and is recommended to be taken 30-60 minutes before bedtime. Getting a …

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2017 IFBB Tampa Pro: Results Day 2

2017 Tampa Pro Scorecards                          Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!                               …

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Leg Day with Arash Rahbar IFBB Classic Physique Pro!

-Olympia Journey- -PROTEIN ICE CREAM- https://www.youtube.com/watch?v=C3xMt… LEG WORKOUT: – Warm up 5 minutes with cardio -Supper Set: Leg Extensions 15 reps Hack Squat 10 reps -Barbell Squat 4 sets 10 reps -Leg press 3 sets 15 reps (feet close) Hamstrings: -Lying Leg curl 4 sets 10 tough reps (after warm up) …

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