Ways To Build Muscle Without Weights

You don’t need a gym membership to gain muscle mass. It’s possible to build muscle mass without using weights if you have a properly designed program.

People who don’t know how to structure a workout program without using equipment will probably fail in their efforts. Here are some simple tips that can help you get results.

You can still give the overloading stress necessary to see lean muscle mass increases if you plan your workout to push the muscles tissues as hard as you can.

Let’s look at some of the most important things you need to know about building muscle without using weights.

Use the Top Bodyweight Exercises

If you want to build muscle and not weight, the first thing you need to do is ensure you are doing the best exercises.

When done correctly, bodyweight exercises can be difficult.

Each one will target a different part of your body and work all major muscle groups, just like a full-body workout at the gym.

These exercises can be quite difficult for most people, or they can be done in an advanced version.

Reduce Your Rest Periods

The second thing you can do to build muscle without putting on weight , is to keep your rest periods short.

There’s no reason to take a break for more than three minutes if you’re not lifting heavy weights as you would in the gym. Keep them brief and concise.

You should not take more than 30 to 45 seconds between each exercise. This will allow you to keep the intensity high while still challenging your muscles.

Add Supersets

Supersets are a quick and easy way to increase your workout’s effectiveness without having to lift weights. This is where you combine two exercises with no rest between.

For example, you might do 20 push-ups then immediately do 20 pull-ups. This will guarantee that you feel it and have made a significant step towards building muscle in your upper body.

To further reduce the amount of rest required, you might also want to combine upper and lower body exercises.

Fuel the Body

The last thing you should do if you want muscle building without having to lose weight is to eat for muscle building.

People believe that they don’t burn as many calories if they don’t go to the gym so they eat less.

You’ll still need to eat a lot to build more muscle mass.

You should aim for 300-500 calories more than maintenance to achieve your goals.

These are just a few tips to help you build muscle in your own home without the need for weight training. You can find more information on this goal at my website.

Scroll to Top