Follow IFBB Pro Regan Grimes on his countdown to his pro debut at the Chicago Pro!
DAILY VLOGS START NOW!
FULL BACK WORKOUT
1. Wide lat Pull down x 5
15,15,12,12,15
2. Hammer strength low row
12,12,12, GRIMEY Set ( desc. Below)
3. Pull upsWide x2/Narrow x2/Under x2
Failure each set
4. Rope pullovers x5
15,15,12,12, GRIMEY set
5. Smith partial dead rows x 4
15,12,12,12
Superset with
6. Back extension with weight x4
20,20,20,20
GRIMEY Set
10 reps 5 second break
10 reps 10 second break
Lower the weight
5 reps with 5 sec eccentric
In courtesy of: Regan Grimes
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