Weight lifting while pregnant
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RisingMuscle

How to Safely Build Muscle Strength during Pregnancy

Strength training while pregnant is one of the finest ways to minimize body aches and joint pain. Building muscle strength can help relieve lower back pain by relieving the pressure on your lower back caused by the growing foetus. It can also promote better stability and balance and reduce the likelihood of long active labour.  

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Best foods for clean bulking
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RisingMuscle

12 Most Effective Foods for Clean Bulking

There’s a lot of confusion surrounding clean bulking in the fitness community. One of the most damaging misconceptions is that you can eat everything with wild abandon while disregarding the sugar, carb, and protein count. This strategy won’t help you bulk up. You need to find the right muscle-building, high-intensity exercises and pair them with

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Benefits of strength training
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RisingMuscle

How Does Strength Training Boost Your Fitness and Health

If you knew an exercise that could not only provide you with an energy boost but also help you achieve your body goals and enhance your physical health, wouldn’t you want to get started with it? Well, lucky for you, this entire guide is based on one such incredible form of exercise: strength training! Studies

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Weightlifting
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RisingMuscle

Common Weightlifting Mistakes to Avoid

When you recently hit the gym, there’s a good chance that you might be making a few mistakes. It’s easy to make these common weightlifting mistakes without knowing. This is especially true when you are exercising alone and without a trainer as a beginner. It is imperative that you follow the proper form and choose appropriate

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Fat loss
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RisingMuscle

11 Reasons Why You Can’t Lose Your Back Fat

Learn how to lose fat fast. Trying to lose stubborn back fat is difficult, particularly since spot reduction is not possible (despite what internet influencers may tell you). Most often, back fat is caused by a combination of atrophy in the muscles of your back and excess fat. What causes back fat, and how can

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Best muscle building exercises
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RisingMuscle

5 Best Muscle Building Exercises

Do you aspire to build muscles like Sylvester Stallone, Dwayne Johnson, and Chris Hemsworth? Well, you’re not alone. Many men wish to transform their lean figures into muscular physiques. While many exercises can help you build your core strength, only the best muscle-building exercises will enable you to transform your body. However, before we dive deep

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How to build muscles without lifting weights
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RisingMuscle

9 Ways to Build Muscle without Lifting Weights

Do you find yourself asking, “How to build muscle without lifting weights?” Well, we don’t blame you! Lifting weights is certainly not everyone’s strong suit, and that is perfectly alright. Moreover, contrary to popular opinion, you can certainly build muscles without lifting weights. You don’t need to head to the gym or buy heavy weights

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How to get a bigger chest
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RisingMuscle

6 Exercises for a Bigger Chest you didn’t know of

Are you wondering how to get a bigger chest? Well, we have the answers right here for you! While I’m all for body positivity, no one can deny the appeal of a wide, muscular chest. I blame Chris Hemsworth and his spectacular chest for this obsession! Jokes aside, a bigger chest can boost your confidence,

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How to Build Muscle: Gain 10 Pounds in 4 Weeks
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RisingMuscle

How to Build Muscle: Gain 10 Pounds in 4 Weeks

Page 1 | Curious about how to build muscle in a hurry? Try this 4-week workout routine to get big without putting on pounds of fat. Our program will help you gain quality muscle mass with step-by-step instructions. This content was originally published here.

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