CB_EN_728x90_UKBanner_BulkingB2G3F
Home / TRAINING

TRAINING

TRAINING

FIVE KEYS FOR MUSCLE GROWTH

  Author: Linda Ericsson The very foundation of muscle growth consists of at least five factors. Once you have gotten your priorities straight these are the ones you should keep an eye on. DNA First of all, congratulations are in order if you are blessed with genes directly programmed for …

Read More »

FULL ROM VS PARTIAL REPS?

In the world of bodybuilding full ROM is often mentioned as a method superior to others when the purpose of training is muscle growth. The intention with this article is not to confirm nor deny the theory of its effectiveness. However, me personally would rather just say that one definition of truth …

Read More »
CB_EN_728x90_UKBanner_Bulking4