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RisingMuscle

How to build muscle without lifting weights

It is possible to build muscle without lifting weights, but that all depends on your goals. Weights are necessary if you want to bulk up in the same manner as body builders. Weights are not required if you desire good body definition and low fat content. Interval training combined with targeted exercises for the arms, back, shoulders,

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Chris Bumstead
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RM

Chris Bumstead’s Hunt for the Olympia Title!

There have been a few good battles over the years at the Olympia. Mainly in the open division between champions like Jay Cutler – Ronnie Coleman and Kai Greene and Phil Heath. However, as soon as the new division Classic Physique entered the doors to the Orleans Arena in Las Vegas, competition began to arise.

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black and white muscular man
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The Great Escape to Classic Physique

By: Anders JP Eskilsson In 2018, both high rank bodybuilding prospects Regan Grimes and Cody Montgomery declared that they quit men’s open to try their wings in the Classic Physique division. The first thought that strikes many fans of pro bodybuilding is that the switch might be that it´s sad because there is something special

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bodybuilding
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So You Wanna be a Bodybuilder?

First off, congratulations, it seems like you found a passion in life. I use the word congratulations since many people around us seem to lack that capability, at least if we don’t include checking Instagram or Facebook feeds

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bodybuilding
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RM

How to Cope With an Injury!

By Anders JP Eskilsson Injuries happen to most of us from time to time. They can be annoying, especially if you are following a good training and nutrition plan. Injuries can be even more annoying and frustrating if you must take time off from the gym. However, there are ways to reduce possible performance anxiety

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Bodybuilding
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Is Bodybuilding Beneficial for Your Health?

Mike Nachman Is Bodybuilding Beneficial for Your Health?   All of us who began training at one point in time implemented the fundamentals of bodybuilding. It wasn’t complicated; we used the basic exercises, nothing fancy, and we got progressively stronger by increasing the weights on the bar, plus broke a personal best here and there.

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Gym
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Proud to be Old School

  By Anders JP Eskilsson As I open the heavy iron door, a scent of liniment mixed with a murky basement type of smell entered my nostrils. Well inside the hallway I heard loud music coming from the inner rooms along with heavy weights falling to the naked concrete floor. There were all kind of

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DNP Danger
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DNP – Fat Loss Wonder-Drug or Death Trap?

By Josh Hodnik  Like many of the chemicals used today by bodybuilders and athletes in all sporting codes, 2,4-Dinitrophenol (DNP) was introduced to the market by the late steroid guru Dan Duchaine. After researching a compound and basing a theory on his findings, Duchaine often tested these compounds on himself and other people in his

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