Baked potatoes, boiled rice, microwaved oats…they all get a little boring. In the offseason calories need to be maximized but tastebuds oftentimes get bored. Because we can not only afford but WELCOME some extra calories, here are a few of my favorite non-traditional carb sources that I use to pack in the calories without deviating
Time for a new season with IFBB Pro Evan “Ox” Centopani in the kitchen! In this session Mr. Centopani is focusing on off-season foods. In addition, this time Evan gives his best tips on how to prepare a nutrient dense bodybuilding steak from heaven! In courtesy of: Evan Centopani Be sure to Follow
See the Boston Mass train shoulders at Gold’s Gym in Tewksbury MA a little over 7 weeks out from the 2017 Arnold Classic. In courtesy of: Jose Raymond Be sure to Follow Rising Muscle today to recieve even more news from the world of bodybuilding & fitness!
IFBB PRO’s Regan Grimes & Sergio Oliva train Chest at the MECCA! In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to recieve even more news from the world of bodybuilding & fitness!
Regan Grimes, Cody Montgomery, Sergio Oliva trains chest at the golds gym mecca venice California Post workout meal and grocery shopping! In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to recieve even more news from the world of bodybuilding & fitness!
The Boston Mass is back and officially kicking off his prep for the 2017 Arnold Classic with a solid back workout at Gold’s Gym in Reading, MA. In courtesy of: Jose Raymond Be sure to Follow Rising Muscle today to recieve even more news from the world of bodybuilding & fitness!
THE WORKOUT! WARM UP – hit all angles of the shoulders to make sure everything is warm and ready to go In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to recieve even more news from the world of bodybuilding & fitness!
In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to recieve even more news from the world of bodybuilding & fitness!
In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to recieve even more news from the world of bodybuilding & fitness!
After a succesful competitive career, IFBB Pro Regan Grimes and his girlfriend Victoria D’Ariano decided to take a vacation to Cuba. In the following video they share a few glimts of their days on the island. Be sure to Follow Rising Muscle today to recieve even more news from the
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