COMPLETE BACK WORKOUT
High pull cable row
5 sets x 12 reps
V Bar smith machine Row
4 sets x 12-15 reps
DB Rows
4 sets x 12 reps
Sideways High row hammer strength
4 sets x 12 reps
Smith machine rack pulls controlled
4 sets x 12 reps
In courtesy of: Regan Grimes
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