Name: Sarah Lingham-Whiting
Country: Canada
City: Vancouver
Age: 33
Occupation: Esthetician/ Office Assistant
Division: Bikini
Height: 5’4″ / 162.5 cm
Contest background: 4 competitions since 2012
RM: Sarah, what is the best thing about the fitness lifestyle according to you?
SL: I am defiantly a more confident, self-assured woman. I have also met some pretty amazing people & gained life long friendships.
RM: Who has the ideal physique in your opinion?
SL: Amanda Latona
RM: Have you been involved in any other sports before you became a bikini athlete?
SL: No not really…only in high school. Track & basketball
RM: Which are your favorite supplements?
SL: GAT supplements…I love with Muscle Martini & Jet Fuel
RM: what does your weekly training schedule look like?
SL: I hit the gym 4-5 times a week… Start with 30mins cardio plus my work out Alternate between upper body/lower body workouts Plus abs at every workout. My competition schedule includes 30mins fasted ca
RM: When will we see you on stage again?
SL: I hope to hit the stage this summer at The Victoria Cup
RM: Ok, It’s time for the wrap up, please feel free to add sothing you missed or give a shoutout:
SL: I have to thank my sister-in-law, personal trainer & friend, IFBB Bikini Pro Leigh Brandt for helping me shed excess baby weight & getting me into this sport. She has always been my motivation & greatest supporter!
I would also like to thank Derek Crossman & GAT Canada for my recent sponsorship…So proud to represent this amazing company
Contact Sarah:
Instagram: princess_supersas
Facebook: Sarah Lingham-Whiting
