This time on Global Profile the country of Slovakia is calling once again. The person we are going to meet is a bikini fitness athlete who has
been competed successfully at the international bikini fitness contests in the later years.
Rising Muscle welcomes Denisa Espana for an interview
Age: 23
Country: Slovakia
City: Bratislava
Division: Bikini fitness
Occupation: Personal fitness trainer and professional dancer
Height: 167cm / 5´5 ft
Contest background:
2nd place bikini fitness world championships 2014
1st place – bikini fitness – Tatran Cup 2014
1st place – bikini fitness – Junior Grand Prix, Dubnica nad Váhom – Slovakia 2012
RM: Denisa, would you like to tell us how you got involved in bikini fitness?
DE: I started to compete in autumn 2012. Before i competed I was training about 1,5 year but it was more on a hobby level. In that time I wasn’t even thinking about future competing. I was improving and people around me noticed that I am in very good shape. In 2012 our national fede
RM: What are your future goals as a competitive bikini athlete?
DE: I am aiming to qualify through Slovakian national championship to compete at the European championship in Santa Susanna, Spain 2015. This is number one thing that I am focused on at the moment. If everything will goes well, maybe I will try Olympia Amateur in Barcelona. These are my goals for close future – spring season.
RM: Who is your favorite athlete and why – it can of course be outside of fitness as well:
Christina Strom Fjaere – Pro bikini fitness. I like her too much, she is very beautiful and her body is amazing.
RM: How would you describe you training style?
DE: At the moment I train 6 times a week. Before every exercise I stretch. My everyday workout is mix of various styles and techniques. I use TRX equipment, resistance bands, fit balls and many more, besides that I train with machines and weights of course. I practise pilates once a week and I do a lot of gymnastic based exercises.
RM: When are you planning to compete again?
De: I will start my diet in April 2015 and I aim to compete at the nationals and try to qualifie for the European championship.
RM: Time for the round up, if you want to add anything or give a shout out please do so:
DE: I want to give big shout out to all fitness enthusiasts and fans. Believe in yourself and never give up.
Denisa thank you for the interview, keep up the great work and we wish you all the best in the career ahead of you.
Contact Denisa Espana:
Facebook fan page: Denisa Espana Official
Instagram: denisaespana
