Our next IFBB Pro athlete is coming from the north-west in US – more precisely Portland Oregon. She is dedicated to the sport of fitness and took a second place finish at the EuropaGames Phoenix Pro Bikini 2014.
Let us welcome Francesca Lauren IFBB Pro for an interview to see what is happening in her career at the moment and what she aims for in the future.
Age: 33
Country: US
State: Oregon
City: Portland OR
Division: Pro Bikini
Career: Owner/Marketing & Relations Director for Bikini Bella Competition Suits.
Client Relations Manager at Fifth Avenue Lounge
Show Prep & Presence Coach
RM: Francesca, being an IFBB Pro means that you have put down a lot of hard work and dedication to get to where you are. What would you say are your strong points in your physique – and what are you aiming improve?
FL: My legs and arms are my strong points in my physique however I am always working on fine tuning my overall package. Right now I am working on rounding out my glutes while maintaining my tie in. I honestly take it day by day as I find it to be more of a balancing act . As a bikini competitor I want to have nice full muscle mass however maintain soft feminine curves and that has been more of a challenge then one would think.
RM: when will we see you compete onstage again?
FL: Hoping to compete at the Bikini International in 2015. I am also looking at competing in the St. Louis, Toronto, & Dallas shows to start with next year.
RM: If you would be transformed into an animal – which one do you believe that mother nature would have chosen to be the most fitting one for you – and why?
FL: Hmm personality wise I would say a Dolphin. I am a pretty cheerful, bright, and energetic. I am very caring and can be a bit protective. I definitly want to keep my friends and family happy, will tackle almost any problem that comes my way and enjoy relaxing, playing, and keeping a childish gleam throughout life.
RM: What is the best and the worst thing abou
FL: My favorite part of contest prep is watching my physic transform as my diet and training changes. I am always amazed how things progress from show to show. My least favorite part or what I consider the most challenging is balancing show prep with day-to-day life. I believe it’s important to have the lifestyle of a competitor viewed as a part of my life but not what defines my life.
RM: Would you like to share what you’re daily schedule look like from the time you wake up and go to bed again?
FL: My morning starts with breakfast then I h
RM: Ok Francesca It’s time for the last words, please feel free to thank someone or maybe add something else:
FL: First off I would like to thank you Rising Muscle for the interview opportunity! I am always very thankful for all of my family, friends and supporters! I don’t think I can express my appreciation enough. A special thanks to Cem Eren who is an amazing coach and motivator.
Thank you for participating and for the interesting answers Francesca Lauren.
Best of luck in the future of your competetive career!
Team Rising Muscle
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