14 weeks out of the 2017 Mr. Olympia!
Pre Workout Meal
Some Explanations for you
Pre Workout Meal: Nutrichef NYC
Supplements: Dymatize
Back Workout
Cardio (I dont hold on to the treadmill normally!! Talking and walking on that incline wasn’t easy lol)
Hope you enjoy!
In courtesy of: Arash Rahbar
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