Home / CONTESTS / DAY IN THE LIFE WITH REGAN GRIMES | COMPLETE BACK WORKOUT

DAY IN THE LIFE WITH REGAN GRIMES | COMPLETE BACK WORKOUT

COMPLETE BACK WORKOUT
High pull cable row
5 sets x 12 reps
V Bar smith machine Row
4 sets x 12-15 reps
DB Rows
4 sets x 12 reps
Sideways High row hammer strength
4 sets x 12 reps
Smith machine rack pulls controlled
4 sets x 12 reps

 

In courtesy of: Regan Grimes

Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!

    instagram-logo-1024x278ytuhj Twitter_Logo_Hd_Png_06

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *