Complete Chest/Delt Workout Pec Fly – 4 Sets 10 Reps Incline Chest Press – 4 Sets 10 Reps Cable Fly (From the Top) – 4 Sets 10 Reps Incline Machine Chest Press – 4 Sets 10 Reps Bent Over Rear Delt Raise SUPERSET with Incline Smith Rear Delt Row – 3 Sets 10 Reps
COMPLETE DAY IN THE LIFE VIDEOS ARE COMING! THE WORKOUT: Exercise 1: Lat Variation Seated Row Exercise 2: Pull Ups Exercise 3: Under Hand Pull Overs Exercise 4: Close Hand Pull Overs Exercise 5: Under Hand Lat Pulldown Exercise 6: X Style Rear Delt Pull Exercise 7: Reverse Pec Deck In courtesy of:
Antoine Vaillant joins his freind Joey Pyontka for a heavy workout, on his road to his next show in Montreal in 7 weeks! In courtesy of: Antoine Vaillant Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!
Antoine is back with how he does his prep meals plus gives a few nutritional tips. And also shares his perspective on creativity! In courtesy of: Antoine Vaillant Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!
OUT! Kevin Levrone Withdraws from Vancouver pro! “Dream until your dreams come true. I’ve been so very blessed to have a great career. Thanks to all of you who has supported my 14 year layoff / comeback. Next time you see me on stage you won’t be disappointed, my promised to fans and myself.
2017 IFBB New York Pro + Guy Cisternino Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!
Mr. Vaillant does muscle ups and then support his friends who are in preperations for their up-coming shows! In courtesy of: Antoine Vaillant Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!
2017 Pittsburgh Pro Scorecards Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!
2017 Arnold Classic South African Scorecards Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!
Competition: Arnold Classic Africa 2017 DATE: May 6th, 2017 Time: From 5:00 – 11:00pm EST Location: Sandton Convention Centre, Johannesburg, Gauteng Results : 2017-arnold-classic-africa-results/ Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!
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