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Tag Archives: Rising Muscle

Shawn “Flexatron” Rhoden Signs With Prosupps!

IFBB Pro Shawn Rhoden recently left his earlier sponsor Scitech nutrition on a unknown basis. However, the top ranked pro – and as some bodybuilding expert throughout the industry consider him – The biggest threat to Phil Heath’s on the Olympia stage has now signed with supplement company Prosupps. Rising Muscle wishes both …

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Evan’s World; The offseason: Awfully Good Offal!

Livers, hearts, bone marrow; do we shun the most nutrient dense parts of the animals we consume? Quite possibly. In this segment, I give a glimpse into some of my favorite offal (organ foods) that not only taste great but serve to enrich my diet.   In courtesy of: Evan …

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Evan’s World; The Offseason: Alternate Carb Sources!

Rice is an incredibly popular carbohydrate source for many reasons; it’s great tasting, economical, highly accessible, easy to store and gluten free. That said, there is no reason to eat your rice plain when there are so many great ways to improve both the flavor and nutrition profiles. In this …

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Evan’s World; The Offseason: Alternate Carb Sources!

Baked potatoes, boiled rice, microwaved oats…they all get a little boring. In the offseason calories need to be maximized but tastebuds oftentimes get bored. Because we can not only afford but WELCOME some extra calories, here are a few of my favorite non-traditional carb sources that I use to pack …

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Evan’s World; The Offseason: The Perfect Steak!

Time for a new season with IFBB Pro Evan “Ox” Centopani in the kitchen! In this session Mr. Centopani is focusing on off-season foods. In addition, this time Evan gives his best tips on how to prepare a nutrient dense bodybuilding steak from heaven!     In courtesy of: Evan …

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