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Conjugated Linoleic Acid  (CLA) is a well known and commonly used in the supplement industry. Some of the prime benefits that it cab increase the fat burning effect when it’s combination with cardiovascular activities. CLA has long been used as supplements among the elite in fitness during the low-calorie diet …

The functions of vitamin D are important for many processes in order for our system to work properly. Vitamin D helps with cell growth, immune system function and in the operations of the nervous system.

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Reigning Women's Physique Olympia Juliana Malacarne announced via social media that she will not compete in 9 weeks at this year's Olympia in Las Vegas

The world of fitness is getting closer to this year's super bowl of bodybuilding, namely the Mr. Olympia