Recent Posts

What You Need to Know About ALA

ALA (alpha lipoic acid) is a compound derived from octanoic acid and is naturally produced in our bodies. It is essential for aerobic metabolism and is available as a dietary supplement as an antioxidant, which help fight free radicals and is often used by bodybuilders and in weight training. It serves several …

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The Benefits of CLA

Conjugated Linoleic Acid  (CLA) is a well known and commonly used in the supplement industry. Some of the prime benefits that it cab increase the fat burning effect when it’s combination with cardiovascular activities. CLA has long been used as supplements among the elite in fitness during the low-calorie diet …

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The Importance of Vitamin D

The functions of vitamin D are important for many processes in order for our system to work properly. Vitamin D helps with cell growth, immune system function and in the operations of the nervous system.

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